Complete proteins contain all nine essential amino acids.
These complete protein sources are typically found in various animal-based products, including meat, poultry, fish, eggs, and dairy products. They provide a well-balanced and adequate source of all essential amino acids required by the human body.
In contrast, many plant-based foods are incomplete proteins, meaning they lack one or more of the essential amino acids. However, by combining different plant-based protein sources, such as legumes, grains, nuts, and seeds, it is possible to create a diet that provides all the essential amino acids, making plant-based proteins complete as well. This practice is often called "complementary protein pairing." For example, rice and beans, or hummus with whole wheat pita, can form complete protein sources by combining different plant-based foods.
To learn more about protein
#SPJ12
Answer:
30 percent of their total calorie intake
Explanation:
Who could you talk to if you were having a difficult time in your relationship?
(*For any kind of relationship: romantic or friendship).
PLS HELP AND THANK YOU :)
Answer:
What are two skills and strategies that you can use to foster and sustain healthy relationships?
Develop Empathy
Learn to trust more
What are two red flags in an unhealthy relationship and what skills and strategies could you use to respond to unhealthy relationships if it happens to you or others around you?
Lack of communication how you can solve it is by: Being Open And Transparent With Your Partner, Find The Right Time To Talk, Be An Active Listener
Lack of trust how you can solve it is by: Listening to your partner's side of the story, Be honest & communicate about key issues in your relationship, Be open, and acknowledge feelings.
Who could you talk to if you were having a difficult time in your relationship?
Talk to people that you really trust and that are really close to youParents
Explanation:
Hope this helps <3