Answer:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
Answer: Monitor your blood pressure over time
If you need to monitor the progress of your blood pressure, domiciliary self-measurement will give you a detailed profile over time. This is particularly important when it comes to assessing the efficacy of antihypertensive drugs prescribed by your doctor.
Explanation:
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Role of emotions in our lives
Explanation:
Emotions play a major role in our lives. Emotions depict the way how we think and behave in a situation.
Emotions are represented by subjective (feelings and expressions), physiological (reaction of the body through hormones, neurotransmitters, and neural pathways) and expressive(behavior or response) components. Emotions help us to let out our inner feelings and make us feel light. This reduces mental stress and helps to keep the heart healthy.
It helps to make better decisions.
Emotions are the best way to communicate to understand others as well as make others understand us more easily.
Emotions (positive) motivate a person intrinsically to perform well in a given situation or task.
Negative emotions like anger, frustration, irritation etc should be reduced to decrease the stress caused by them and to maintain a healthy body.