When feet turn out excessively, it can be an indication of certain muscle imbalances or weaknesses. The following muscles are typically underactive or weak in individuals with excessive feet turn out:
1. Gluteus Medius: The gluteus medius is a hip muscle responsible for stabilizing the pelvis and maintaining proper alignment of the lower body. Weakness in this muscle can contribute to excessive foot pronation (turning out) as it fails to provide adequate support and control.
2. External Rotators of the Hip: Muscles such as the deep external rotators of the hip (e.g., piriformis, gemellus muscles) and the lateral rotators (e.g., gluteus maximus) help control and maintain proper hip and leg alignment. Weakness in these muscles can lead to compensation patterns that result in excessive foot turn out.
3. Tibialis Posterior: The tibialis posterior is a muscle located in the calf that plays a role in controlling foot pronation. Weakness in this muscle can contribute to excessive foot turn out as it fails to provide sufficient support to maintain a neutral foot position.
4. Intrinsic Foot Muscles: The intrinsic foot muscles, including the muscles of the arch (e.g., abductor hallucis, flexor digitorum brevis), are responsible for maintaining proper foot alignment and stability. Weakness or lack of activation in these muscles can contribute to excessive foot pronation and turning out.
Addressing these muscle weaknesses through targeted strengthening exercises, such as hip abduction exercises, external rotation exercises, calf raises, and exercises targeting the intrinsic foot muscles, can help improve foot alignment and reduce excessive turn out. Consulting with a healthcare professional or a qualified physical therapist can provide a more accurate assessment of muscle imbalances and appropriate exercises for addressing them.
b) underinsured
c) upset
d) uninsured
B. Tense muscles
C. Slow breathing
D. Increased blood flow to the kidneys and liver Reset Selection
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From the given options, tense muscles best represent the body’s response to stress. When the body is stresses the nervous system is putting additional pressure on the blood vessels and this results in reduced blood flow to the muscles. Reduced blood flow causes muscle tension. This way the body is fighting against injury and pain.
Answer:
cellulose
Explanation:
Cellulose is a structural component of plant cell walls and is a type of fiber. While it is a complex carbohydrate made up of repeating glucose units linked together, humans lack the enzymes necessary to break down the cellulose's beta-linkages effectively. As a result, it passes through the digestive system largely undigested and provides bulk to the stool, aiding in digestion and regular bowel movements. It's not a significant source of energy because it's not metabolized in the same way as other carbohydrate.
b. the achievement of a person's best in all components of health.
c. a state of well-being in which all of the components of health are in balance.
d. the knowledge of health information needed to make good choices about your health.
The statement that best defines wellness is a state of well-being in which all of the components of health are in balance and the correct option is option C.
Wellness is a multidimensional concept that refers to a state of overall well-being, encompassing various aspects of an individual's health. It goes beyond the absence of illness and involves achieving optimal physical, mental, and social well-being.
In the context of wellness, physical health involves maintaining a healthy body through regular exercise, proper nutrition, and adequate rest. Mental health encompasses emotional well-being, cognitive abilities, and the ability to cope with stress and challenges. Social well-being involves having positive relationships, social connections, and a sense of belonging and support within a community. Additionally, wellness may also include aspects of spiritual well-being, intellectual stimulation, occupational satisfaction, and environmental harmony.
Wellness is not simply the absence of disease but focuses on proactively improving and maintaining overall health in all dimensions. It involves making positive lifestyle choices, adopting healthy behaviors, managing stress effectively, and seeking preventive healthcare measures. The goal of wellness is to achieve a state of balance, vitality, and fulfillment in all areas of life.
Thus, the ideal selection is option C.
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a. True
b. False
Answer:
B) False
Explanation:
Many underestimate the alcohol harmful impact on health, a reason for it, is the fact that it is legal, and other drugs are not. This aspect mentally plays against the people and gives false perceptions of this injurious substance.
Excess of alcohol damages the brain irreversibly and damages other organs as liver, kidneys, etc. based on this, it has the same, or even more prejudicial effects to the health compared to other illegal substances, which logically let us know that needs to be treated with the same level of consideration as illegal drug abuse.
Environment factors that affect physical fitness include
1. Living area
People who live in less urban area tend to have more physical activities compared to those living in an urban area.
2. Access to fitness facilities
Easy access to fitness facilities will encourage an adult to do exercise. Especially when time is tights, someone can just squeeze to do exercise in between their busy time.
3. Income level
People who have higher income tend to be more active at the weekend. They do sedentary activities during weekdays but most of them are very active during days off. Lower-income people do more light physical activities during weekdays because of the type of their work.
4. Social groups
Social connected with others can give a positive benefit for your health, physically and mentally. People who have positive social groups tend to have more material and emotional support. Research shows that having a social group may improve your health.
5. Family
The family has an important role in building a child's physical activity. Parents should encourage their children to be active and create a supportive environment.
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Keywords: physical fitness, physical activity, exercise, environment factors
Factors that affect the physical fitness level within the environment are: