Explanation:
The acceptable macronutrient range for fat in the diet can vary depending on individual factors such as age, sex, activity level, and overall health goals. However, general guidelines suggest that fat should typically make up around 20-35% of total daily calorie intake for most healthy individuals.
The American Heart Association (AHA) recommends that:
- For a 2,000-calorie daily diet, total fat intake should be limited to 44-78 grams per day.
- Saturated fat intake should be limited to less than 7% of total daily calories, which is about 16 grams for a 2,000-calorie diet.
- Trans fat intake should be minimized as much as possible.
It's important to note that not all fats are created equal. It's recommended to focus on consuming healthy fats, such as monounsaturated and polyunsaturated fats, while limiting the intake of unhealthy fats, such as saturated fats and trans fats. Healthy fat sources include foods like avocados, nuts, seeds, fatty fish, and vegetable oils.
It's always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your specific needs and health goals.
b. a patient is taught to feel negatively toward a particular stimulus that s/he was originally attracted to
c. a patient observes other people who are coping with anxiety-inducing situations
d. a patient replaces a particular response to a stimulus with an alternative response
b. five sessions
c. 2–3 weeks
d. 4–8 weeks
The answer is D. 4-8 weeks
Up to that point, we have to significantly increase the burden in our muscle training in order to see more gains
That's why most of fitness program promise a result in about 45 - 60 days
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2. Your teammates keep making fun of you for spending so much time studying for Friday's math test.
3. Your coworkers spend every weekend watching movies at Tim's house and invite you to join them.
4. Your friends all sign up for a free class at the gym and suggest you sign up for it, too.
When the pressure is used to influence a person in a positive manner and has good consequences then the peer pressure is referred to as positive peer pressure. Examples include: avoiding drugs, respecting other, working hard, following rules, motivated to be active in some sport, ....
The following is the best example of positive peer pressure: Your friends all sign up for a free class at the gym and suggest you sign up for it, too. Correct answer: 4