Vitamin A and B are crucial for maintaining healthy eyesight along with following a balanced diet to ensure the supply of these nutrients which are not synthesized by the body.
To maintain healthy eyesight, you would take vitamins that are essential to this function. Particularly, Vitamin A and Vitamin B play important roles. Vitamin B helps maintain eyesight while vitamin A is critical to the development of bones, teeth, and skin, enhances the immune system, contributes to fetal development and gene expression, and importantly, helps maintain eyesight. It's important to note that the body does not synthesize these vitamins on its own. Hence, consumption of a balanced diet containing a variety of foods is of utmost importance to ensure a supply of these essential nutrients.
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