Individuals should participate in activities __________ to improve cardiovascular fitness.

Answers

Answer 1

Answer: Individuals should participate in activities that involve moderate or any kind of exerciseto improve cardiovascular fitness. Some of the best exercises that one can doto improve one's heart health are these:

1. Brisk Walking- An individual should at least walk a certain distance togenerally improve his well being. You can do this by walking outside or using atreadmill.

2. Running- If you want to reach another level of exercise,you can start running a certain distance every day. This will certainly burnsome of those calories and increase your heat’s wellness.

3. Swimming- If you have joint problems and walking orrunning is a pain, you can settle for the pool. This will not only boost yourheart rate, but this will also improve your muscles.

Answer 2

Answer:

Answer:

The correct answer is B. three to five days a week.

Individuals should participate in activities three to five days a week to improve cardiovascular fitness.

Cardiovascular Fitness type of fitness is a health-related component of physical fitness that is brought about by sustained physical apperance.

It should not be a lot of tiring and some rest should be taken it is in fact just to regulate oxygen well enough and do better physically.

Related Questions

Major events of young adulthood can include all of the following EXCEPT:a. starting a family b. selecting a job or career path c. entering into a committed relationship d. planning retirement \
Ethically, is brain death not as final as cardiac death? why or why not
At what temperature would stored raw chicken become unsafe to use?
Developing self-esteem is important because it helps you __________.
What causes chronic strains?A -- dehydrationB -- improper liftingC -- sudden injuryD -- repetitive motion

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts from the day. Anne is demonstrating Question 5 options: learned helplessness. learned optimism. joy. optimism.

Answers

The answer is learned optimism because she is challenging negative self talk.

stress induced eating can affect the body in all but one of the following ways: weight gain, cardiovascular disease, hormonal imbalances, spinal curvature

Answers

I think the answer is spinal curvature.

Answer:

spinal curvature i think

Explanation:

Since beginning college, Lisa has put on about thirteen pounds. She is learning in her health science class that excess calories contribute to weight gain. One recommendation her instructor made for weight loss is to choose foods that have a low percentage of total calories coming from fat. If a 1/2-cup serving of her favorite ice cream has 310 kcal and 20 grams of fat, what percentage of total calories in the ice cream come from fat?a. 5.8% of kcal in this food are from fat.b. 6.5% of kcal in this food are from fat.c. 58% of kcal in this food are from fat.d. 65% of kcal in this food are from fat.

Answers

Answer:

58% of kcal in this food are from fat

Explanation:

First it is necessary to convert the 20 grams of fat into calories, this we do it by multiplying 20 x 9 . The result is 180 . We multiply by 9 because every gram of fat contains nine calories.

Then we have 180 calories that come from fat and 310 the total calories of the ice cream. So now we proceed to divide 180 by 310 which is 0.58 and multiply it by 100 and we get 58 % as our final result which means that 58% of kcal in this food are from fat.

What type of force does a backpack exert on the body’s back and hips?

Answers

The backpack's main force that it it is exerting on the body's back and hips is coming from gravity, and can pull the spine downwards. This is why it's important to ear both straps.

So how did that other answer get verified?

What would you do if your best friends daughter.cindy comes into the office where you work seeking birth control pills and advice you know that her mother does not know that she is sexually active and is catholic cindy is also 4week pregnant and seeking advice about an abortion she is 17years old What role does roe v.wade play in your assessment of the legal and ethical factor of this situation

Answers

tell her that she should not get an abortion and she should always be open with her mother

She is under 18, so legally i believe her parent or guardian would need to be told, taking out her religion, because that has nothing to do with anything legally. I dont know if she can get an abortion, but i think it has to be parental consent because she is a minor.

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?A.
heredity
B.
practice
C.
specificity
D.
none of the above

Answers

Skill related fitness refers to fitness that is related to a particular skill, ability or activity. Practice is one of the factors which determines the skill-related fitness that can be influenced, because the more you practice the better you will be. Heredity on the other hand is something that can not be influenced. Correct answer: A We all have different limited natural ability which can not be changed.

Answer:

A. heredity

Explanation:

Other Questions

Many small communities have different social problems than the ones that tend to get national attention. Why is it a problem that large media companies often control both news and films?

Explain the role that heredity plays in skill-related fitness.

which type of muscle can you see and feel, and appears to have stripes when viewed under special light

Which state is marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest while awake?