Which of the following is not a way to avoid exposure to carcinogens?a. avoid smoking
b. eat healthy foods
c. stay physically active
d. perform self-examinations

Answers

Answer 1
Answer: Performing self-examinations is not a way to avoid exposure to carcinogens. It is simply a method or something that you can do to check if you have cancer due to exposure to carcinogens. You can avoid late treatment or late diagnosis, but that does not help you avoid exposure. 

The answer to your question is D. 

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How to improve my personal fitness in 15ways

Answers

1 eat more green things
2 exercise every day 
3 cut down on bread
4 cut down in sugar
5 cut down on salt
6 cut down on fat
7 drink water 
8 eat more fruit
9 track your calories
10 eat less
11 eat less meat
12 cut out sodas 
13 set goals for yourself
14 achieve set goals
15 BE PERSISTANT

People who are taking medication to stop smoking should stick with it for at least ________.A. 2 weeks
B. 6 weeks
C. 12 weeks
D. 20 weeks

Answers

The answer is a. 2 weeks

Our body is a machine that react to repetition

In order for our body to create a perfect response for the medication, we have to adjust ourselves to it

Actually 2 weeks is the minimum amount, for maximum result, they have to stick with it for about 40 days


How will you apply what you have learned about communication to develop better communication for yourself with teachers, family, or friends?

Answers

Communication is a useful tool to better understand each other's ideas, thoughts, feelings, etc. To promote a better communication with these individuals, always note that communication is not always about being able to speak but being able to listen as well. 

Answer:

In order to develop better communication one should be aware of the tone of voice, body language, or phrasing of the messages conducted via face to face or through cell phone. In this case, nonverbal communication is also essential as the gestures can negate the words and sincerity.  

One needs to be familiar with what one says in order to make sure that the receiver attains the wanted result. Good communication inhibits misunderstandings, allows individuals to express themselves, and to develop healthy relationships.  

Which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down? A. Hypertension and diabetes
B. Aneurysm and heart attack
C. Irregular heartbeat and arrhythmia
D. Stroke and insomnia

Answers

The answer is letter B.

In the event that a person suddenly stops after an intense workout without cooling down, aneurysm and heart attack are possible to happen. During an intense workout everything in the body is performing extra. This extra performance causes the heart to pump at a faster rate, the blood vessels to dilate, the muscles to contract at a speedy rate, among others. Cooling down is an essential part of any fitness program as this slowly brings the body back into homeostasis. It is often overlooked by many but the risks of possible accidents to happen are high when this is not performed in exercise.
Aneurysm and heart attack are conditions that may occur when a person abruptly stops an intense cardio workout without cooling down.
Answer: B

What is the definition of sedentary

Answers

(of a person) tending to spend much time seated; somewhat inactive.

Sedentary means spending alot of time sitting down and not doing much physical activity.

When choosing to purchase and use home fitness equipment you must commit to

Answers

I would say: routine. Because if you bought it to exercise and don't use it often then you would basically be wasting the money you used it on.