HEALTH HIGH SCHOOL

Even though Alexandra could talk with her friends during dance class, she couldn't sing along to the songs. Which best describes her heart rate during this activity?a. low
b. moderate
c. vigorous
d. dangerous

Answers

Answer 1
Answer: Even though Alexandra could talk with her friends during dance class, she couldn't sing along to the songs. Moderate best describes her heart rate during this activity.

Answer: b. moderate
Answer 2
Answer: B moderate because it is not going to rise, nor is it going to lower, from talking

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Select the four types of infections.

Answers

Most infectious disease will be caused by one of four types of germs:
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How does a game of Volleyball starts.

Answers

Answer:

Volleyball, game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents' playing area before it can be returned

How would cutting back on food and water affect the performance of a student athlete

Answers

Cutting back on food and water can have detrimental effects on the performance of a student athlete. Both proper nutrition and adequate hydration are essential for maintaining optimal physical and cognitive function, especially in individuals who engage in regular physical activity like student athletes.

1. Decreased Energy Levels: Food provides the body with the energy (calories) needed to fuel physical activity. Cutting back on food intake can lead to decreased energy levels, making it difficult for student athletes to perform at their best during training and competitions.

2. Reduced Endurance: Carbohydrates are the body's primary source of energy during physical activity. Insufficient carbohydrate intake can lead to reduced glycogen stores in muscles and liver, which can result in early fatigue and decreased endurance during workouts and games.

3. Impaired Muscle Recovery: Protein is crucial for repairing and building muscle tissue. Insufficient protein intake can lead to slower muscle recovery, increased risk of muscle breakdown, and hindered muscle growth and repair after intense exercise.

4. Decreased Focus and Cognitive Function: Dehydration can impair cognitive function, concentration, and decision-making. Student athletes need to be mentally sharp during training and competitions, and inadequate hydration can negatively affect their cognitive performance.

5. Increased Risk of Injury: Inadequate nutrition and hydration can weaken muscles and compromise the body's ability to recover from exercise-induced stress. This can increase the risk of injuries such as strains, sprains, and muscle cramps.

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They would loose energy and perform worse

Miranda has noticed that her muscles feel a little stiff when she stretches. Which of the following exercises would be best for Miranda?

Answers

pushups to definitely strengthen her abs and muscles as well as doing jumping jacks and squats to improve her well being
Yoga will be great it losens up your body prepare you for the next outcome.I do ballet so i do a little yoga before class to losen up

Muscular strength and endurance is the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to the skeletal muscles.

Answers

Cardiorespiratory fitness is the ability of the respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles.

During a PI team meeting, the leader asked members of the team to provide ideas on how to reduce the coding backlog. Each team member offered their ideas on how to reduce the coding backlog as they came up with them and the team leader recorded them on the white board. What PI tool is being used in this example? a. structured benchmarking b. structured brainstorming c. unstructured benchmarking d. unstructured brainstorming

Answers

Answer:

The Pl tool that is being used here in this example is the "structured brainstorming"

Explanation:

structured brainstorming: this refers to collecting a large number of ideas from other people or participants by encouraging them to participate.
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