The best way to defend yourself from stress-related illness is toa. exercise regularly.
b. get enough sleep.
c. eat right.
d. all of the above

Answers

Answer 1

Answer: The answer is letter D.

Stressrelated illnesses are caused by poor lifestyle choices a person makes. Theabove choices are good lifestyle choices that prevent stress from occurring.

Exercising regularly helps induce chemicals inthe body that trigger a state of happiness. These chemicals are called endorphins. Regularly exercising causes the releaseof this chemical, leaving he stress related hormones to be suppressed. Sleepingand eating right are both ways of rejuvenating the body to function and recoverwell. A person must get 6-8 hours of regular sleep and consume at least1,000-1,500 calories per day. These things when done right, are a prevention toincurring health related diseases.

Answer 2

Answer: The best way to defend yourself from stress-related illness is to do all of the above - exercising regularly, getting enough sleep and eating right are all methods with which you can help and improve your healthiness and reduce stress.

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Best treatment for a virus

Answers

Hi,

Best treatment for a virus
Antiviral: vaccine (like the flu, chicken pox, measles, etc.)
Antibiotics are useless, because they only act on bacteria.
If you have a bacterial type of angina: take an antibiotic

The _______ often poses a conversion problem for pharmacy personnel, as most pharmacists consider it to be equal to 65 mg, but manufacturers consider it equal to 60 mg.A. scruple
B. grain
C. deciliter
D. dram (or drachm)

Answers

The answer is B. Grain

Many speculated that the manufacturers did this in order to increase their profit.By lowering the weight , they can sell the products in less amount but with the same price

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?A. He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.
B. He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
C. He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
D. He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answers

he should start walking two miles a day,. ......
answer = letter D

Answer:

Explanation:

an individual is infected with a pathogen that absorbs nutrients from its environment in which category does this pathogen belong

Answers

The correct answer is bacteria. When an individual is infected with a pathogen that can absorb nutrients from its environment, this pathogen belongs to the bacteria category. A pathogen is an infectious agent that can cause bacterial infection to an individual.

Answer:

The correct answer is Fungi

Explanation:

I TOOK THE TEST

All of the following are factors in upper respiratory diseases excepta. viruses.
b. lowered body temperature.
c. allergens.
d. bacteria.

Answers

All of the following are factors in upper respiratory diseases except viruses.

What are the factors in upper respiratory diseases?

Inflammation and obstruction from allergicrhinitis or asthma can predispose to infections. The incidence of contracting a URI is increased because of exposure to large numbers of individuals in closedsettings.

What are respiratory diseases?

Asthma.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Bronchitis.
Emphysema.
Lung Cancer.
Cystic Fibrosis/Bronchiectasis.
Pneumonia.
Pleural Effusion.

Learn more about respiratory diseases here brainly.com/question/2152557

#SPJ2

You wouldn't get Viruses because upper respiratory diseases is already a virus

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment? A. making the program official B. applying the FITT principle C. creating monitoring tools D. assigning smaller steps and rewards

Answers

The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.

Further Explanation:

The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.

The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.

Learn More:

Learn more about the effects of vigorous exercise on cardiorespiratory system brainly.com/question/1209683
Learn more about the structure of epithelium and connective tissuebrainly.com/question/4557690
Learn more about the secondary function of the lymphatic systembrainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.

Answer:

B. Applying the FITT principle

Explanation:

Got it right on edge

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