Why is it a good idea to see a healthcare provider before beginning a fitness program?

Answers

Answer 1

Answer: so you know which type of fitness program would be best for you

Answer 2

Answer: Too see if you have any previous conditions

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3
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Which is the correct order of events that occur during conception?

Answers

Answer:

fertilization, zygote formation, implantation, ovulation

Explanation:

Tobacco can damage the immune system of a person with AIDS.
a. True
b. False

Answers

The answer is true. People who has AIDS or HIV has a weak immune system and cannot easily win over viruses that takes over the body. Smoking is a contributing factor that damages a persons immune system, whether you have AIDS or not, smoking can damage your immune system and may lead to several cancers, especially lung cancer.

Answer:

TRUE

Explanation:

i got a 100 on the quiz on edge

If you're aerobically fit, you can A. run a marathon without experiencing fatigue.
B. quit your normal exercise routine without any negative effects.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
D. lift very heavy weights without injuries to your joints.

Answers

Answer:

The correct answer is option C.

Explanation:

The aerobic fitness is what defines the ability of the body of an individual to take oxygen from the atmosphere and utilize it to generate energy for muscle cells. Aerobic fitness includes various factors that affect it such as cardiac function, age, genetic makeup, and lung efficiency.

This helps an individual to produce energy and provide energy to sustain a routine of exercise for 30 to 60 minutes with minimal fatigue. This is due to the ability to take enough amount of oxygen in the body for muscles.

Thus, the correct answer is option C.

C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue

The most important lifestyle choice you can make to improve physical fitness is?

Answers

There seems to be some debate on this matter.

The answer you're looking for could potentially be exercise, a healthy diet, or drinking water.

to take good care of your body, eat a healthy diet, exercise, and to get at lease 8 hours of sleep each night

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.Please select the best answer from the choices provided.

T
F

Answers

F he has a healthy balanced diet and instead of supplements he should add healthy snacks through out his day.

Answer:

false

Explanation:

What two systems give nutrients to the bone cells?

Answers

protein and also minerals

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To stay in shape you must?