HEALTH HIGH SCHOOL

Being properly hydrated can help reduce the risk of injury.
a. True
b. False

Answers

Answer 1
Answer: Based on my background knowledge I think it's false because of the fact that being hydrated reduces heat exhaustion, thirst and more! I don't think that it reduces the risk of injury though. Instead, you can reduce the risk of injury by doing simple things like drinking milk so you have strength and when you do get injured, your body will heal faster because milk makes your bones strong! And you can do things like wearing a helmet!

I hope this helps:)

(Please Pick Me As Brainliest!)
Answer 2
Answer:

Being properly hydrated can help reduce the risk of injury. The statement is true.Proper hydration is important for maintaining overall health and well-being, including reducing the risk of injury.

Here's why:

1. Improved muscle function: When your body is properly hydrated, your muscles can perform at their best. Dehydration can lead to muscle cramps, weakness, and fatigue, increasing the likelihood of injury during physical activities or exercise.

2. Enhanced joint lubrication: Adequate hydration helps to keep your joints lubricated. This allows for smoother movement and reduces the risk of joint-related injuries, such as sprains or strains.

3. Better cognitive function: Dehydration can impair cognitive function, including attention, concentration, and reaction time. Staying properly hydrated can help you stay focused and alert, reducing the chances of making mistakes that could lead to injury.

4. Proper temperature regulation: When you're hydrated, your body can better regulate its temperature. This is important during physical activity as it helps prevent overheating, which can increase the risk of heat exhaustion or heatstroke.

5. Improved recovery: Proper hydration plays a crucial role in post-workout or post-injury recovery. It helps transport nutrients to the muscles, remove waste products, and supports the healing process.

To ensure you're properly hydrated, it's recommended to drink enough fluids throughout the day, especially when engaging in physical activity. The exact amount varies depending on factors like age, sex, and activity level, but a general guideline is to aim for about 8 cups (64 ounces) of water per day.

To know more about Proper hydration:

brainly.com/question/29607090

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The faster alcohol is consumed, the faster it reaches the __________.

Answers

The faster alcohol is consumed, the faster it reaches the bloodstream.  However, the absorption time varies based on the concentration of the alcohol drink and whether the alcohol is taken with food or on an empty stomach. Once the alcohol is absorbed in the bloodstream the alcohol is carried to the organs like brain, liver, and heart.
Blood Stream
Alcohol is measured by Blood alcohol level, the percentage of alcohol in the blood stream. 

Describe three ways that you can use everyday behaviors to prevent the spread of communicable disease

Answers

THE THREE WAYS ARE :

1. KEEP YOUR SURROUNDINGS CLEAN.
2. WASH BEFORE AND AFTER EATING.
3.VISIT DOCTORS REGULARLY.

HOPE THIS WILL HELP YOU.

Answer:

Explanation:

To prevent the spread of communicable diseases, one can avoid sharing personal items, wash hands, stay away from public places when ill and limit exposure to individuals with contagious diseases.

What are the benefits to an athlete in working with an exercise or nutrition professional who has credentials or certifications discussed? a) Improved athletic performance b) Enhanced injury prevention c) Better tailored training and nutrition plans d) All of the above

Answers

Answer: D) All the above

Explanation:

d) All of the above,

Working with a certified exercise or nutrition professional can lead to improved athletic performance, enhanced injury prevention, and better tailored training and nutrition plans.

If you engage in seasonal Sports, suck as skiing, what should you do in the off-season

Answers

I would say aerobics and strength training would be best. In the case of skiing, aerobics might serve you better, as well as balance exercises (yoga is good too :P). The main point is to keep your body in tip top shape until the on-season returns. Try to find another sport that suits your needs as well, or a sport similar to it or a sport that requires the same types of body movement. For example, if you play hockey in the winter, than rollerblading and field hockey/lacrosse might be good forms of keeping in practice. 
Condition, condition, condition! Spend time with both strength building and stamina building excercises to generalize, and more specifically train based on your sport. With skiing, I would do a lot of balance exercises as well as a lot of ab/core excersises to build your core strength as thats essential for your balance and mobility on skis

A class of brain chemicals that may play a particularly important role in the development of anorexia in both rats and humans is _____________. Evidence for this includes the fact that people suffering from anorexia often report that the feeling that accompanies the disorder is quite ____________.

Answers

Answer: Endorphins ; Pleasurable/Pleasant

Explanation:

When you starve , the body stimulates the production of endorphins to help manage the pain. The problem is, endorphins like opiates are addictive .

So in anorexia, the constant release of endorphins can be quite addictive because it provides a pleasant drugged up feeling.

Obesity is defined as being thirty percent over the recommended weight. true or false

Answers

The answer is true because if your body weight is at least 20% over what it should be, you are considered obese. This applies to BMI(Body Mass Index) as well. If your BMI is 30 over what it should be, you are considered obese.

Answer:

False

Explanation:

Being obese means that one is severely overweight, leading to higher health risks; typically, 20% or more above recommended weight, or a BMI of above 30 would be considered obese. It is defined as over 20%, not 30.

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