Regular exercise, especially resistance and endurance training, helps improve muscle strength and function, and slows down the bone density loss associated with aging. It stimulates the deposition of more bone tissue, thickens bone at muscle attachment sites and improves muscle efficiency through increasing mitochondria for ATP production.
Yes, improving muscular strength and endurance does slow bone density loss. This concept is rooted in health and biology, based on several controlled studies. Regular exercise, particularly resistance training, can stimulate the deposition of more bone tissue, thus increasing bone density. This is particularly beneficial in slowing the bone loss that naturally occurs with aging and can help in preventing conditions like osteoporosis.
Furthermore, physical training not only improves the functionality of muscles and bone but also their structure. These changes can include increases in muscle size - a process known as hypertrophy - and thickness of bone at muscle attachment sites. All of these changes work together to maintain bone density and muscular strength over time.
Beyond muscular strength training, endurance exercises also modify muscle fibers to make them more efficient by producing more mitochondria for effective ATP production, which is vital for muscle contractions. However, as we age, muscle atrophy, or loss of muscle tissue, can occur, which is called sarcopenia. This process, while irreversible, can be delayed or mitigated by maintaining regular physical training throughout life.
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Answer:
12 feet
Explanation:
up to 40 feet in length and 12 feet in height.
B. "C'mon and take a sip. Don't be a bore."
C. "Act like your sister. She smoked pot and never got caught."
Answer: The correct naswer is C.
Explanation:
In peer pressure, there may be different ways of convincing someone to do something he/she doesn't want to do at first. One of them is reasoning tactic, by which a person trying to make the other change his/her mind uses a logical argument to prove his/her point.
The person who is trying to persuade someone to smoke pot says: "Act like your sister. She smoked pot and never got caught." He is giving a logical argument: Your sister smoked pot. She never got caught. You can smoke pot. You will never got caught. By logic, you can do it because your sister never got caught.
For PF Students: the answer is AGE
Answer:
We can not define the universally accepted standard of flexibility which we can compare ourselves against.
Explanation:
Accordingly, there is not certain or any specific measure of flexibility.
We can not refer to the flexibility of the back of humans even we can not relate it to the flexibility of the rubber or any other material because we can not measure its flexibility.
c. counterfactual thinking.
d. controlled unbelieving.
Answer:Tiffany has created a self-fulfilling prophecy. The correct option is B.
Explanation: self- fulfilling prophecy is created when an individual expects or believe a particular thing to happen and this expectations occurs due to the individuals behavior.Self-fulfilling prophecy has to do with our psychological way of thinking and how it eventually affects our actions. Because Tiffany has an already concluded mindset that people she dates are irresponsible. That what led to her actions of double dating. Her dates in turn started "blowing her off " because of her short comings. I hope this help. Thanks.