A successful personal fitness plan includes activities to develop only one area of health-related fitness. Please select the best answer from the choices provided. T F

Answers

Answer 1

Answer: This is false. In order to have a successful fitness plan one must overhaul their health completely. This means both diet and exercise. Healthy, clean eating is 80% responsible for health. For fitness one must focus both on weight and/or strength training as well as cardio.

Answer 2

Answer:

A successful personal fitness plan includes activities to develop only one area of health-related fitness is a false statement.

Further Explanation:

Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.

Physical fitness is classified into eleven parts in which five comes underhealth related physical fitness.

Health related: They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,

Cardio respiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.
Muscular strength-The capability of the muscle to lift heavy weight.
Muscular endurance-the capacity to use muscle for longer duration.
Flexibility-The capability to use joint effectively.
Body composition-All the tissue come together to create the body.

A successful personal fitness plan includes activities to develop all the area of health related fitness. The activities to improve this area includes running, swimming and aerobic dance.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy.

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Answers

What current healthcare issue is making it more and more difficult for people to receive the health care they need?

Resource management and Labor shortages.

Both of these make it difficult for people to receive the health care they need.

If there aren't enough resources, and health care workers, it prevents people from getting the health care they might need.

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Answers

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TRUE OR FALSE Finding friends who like to exercise with you is the most important step in beginning a new exercise program.

Answers

This is false. You don't need friends to exercise with you, but their support is usually a good thing when exercising. More important things include finding a proper diet, fixing you sleep schedule, making a practice schedule for training sessions, and similar things that affect your health and weight loss.

Answer:

false

Explanation:

edge2020/2021

Yulia is twenty-four years old. She has been fit and lean her whole life and recently has begun to put on an unhealthy amount of weight. She goes to her doctor because she is not eating any differently than she has before, yet she is now heavier. What will Yulia’s doctor most likely tell her?Adults need fewer calories than kids and teens, so she needs to eat less.
Adults need more calories than kids and teens, so she needs to eat more.
Adults are heavier than kids and teens.
Adults need more exercise than kids and teens.

Answers

Probably either one or two however in all honesty the doctor would more than likely tell her that her metabolism may be slowing down

adoults need more exercise than kids and teens.

Hi GenZ. How's life?

Answers

Answer:

rough and nice drawing

Explanation:

Answer:

Gets brainliest for it? Nice XD

Explanation:

A class of brain chemicals that may play a particularly important role in the development of anorexia in both rats and humans is _____________. Evidence for this includes the fact that people suffering from anorexia often report that the feeling that accompanies the disorder is quite ____________.

Answers

Answer: Endorphins ; Pleasurable/Pleasant

Explanation:

When you starve , the body stimulates the production of endorphins to help manage the pain. The problem is, endorphins like opiates are addictive .

So in anorexia, the constant release of endorphins can be quite addictive because it provides a pleasant drugged up feeling.

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