The type of training that requires the fewest number of repetitions is

Answers

Answer 1

Answer: The answer is : muscle strength and size training.
The most effective way to increase muscle strength and muscle size is by doing shorter but a higher intensity exercise. That's mean the number of repetition will be fewer, but the amount of weight resistance and intensity will be higher.

Related Questions

Which of the following tends to receive the greatest attention during campaigns?A. independentsB. swing votersC. blue statesD. swing states
Which of the following best explains why using more than one assessment of cardiorespiratory fitness give a better picture of fitness level?
how many cases of a gastrointestinal illness from ingesting a common food constitute an actual outbreak?
The daily value of protein is not listed on nutritional labels because ________?A. you can't consume too much protein B. most Americans eat enough protein C. protein isn't a macronutrient D. protein isn't as important as fat
10. Which of the following is true of good human relations? A. People who don't take risks suffer from negativity. B. People who don't take risks have more successful relationships. C. There are never risks involved. D. There are always risks involved

Rudy lives behind the train depot in a cheap apartment in a run-down building. He gets quite a few upper respiratory infections, and he suspects that these could be related to mold or toxic substances in the building. His recurrent illnesses are likely due to:___________A) a major immune disorder.
B) background distressors.
C) his incessant worrying.
D) technostress.

Answers

Answer:

The correct answer is B) background distressors.

Explanation:

As Rudy lives in a run-down building behind the train depot which shows that he is living in a poor and unhygienic condition so there can be several factors which can be responsible for the upper respiratory infection in Rudy, for example, the area can be dusty which is causing respiratory problems or it contains toxic substances or microbes, molds, etc.

So the cause of his respiratory illness can be due to any environmental factor but it is not known exactly therefore his recurrent illnesses are likely due to background disstressors.

Specificity is an important to a fitness program because it

Answers

Specificity is a Training principle that states whatever you do in your training, should be relevant for your desired outcome it's important because your whole fitness program should be adjusted based on that specificity.

Which of the following is effective protection against STIs?a. hormone shots
b. birth control pills
c. latex condoms
d. antibiotic gels

Answers

Answer:

The correct answer will be Option-C

Explanation:

Sexually transmitted infections or STI's are the infections caused by making sexual relations with the affected persons like Warts, Genital herpes, Gonorrhoea.

The transmission of these infections can be prevented by using the latex condoms which reduces the transmission of disease by 95%. The latex condoms are the most reliable preventive measures to prevent the spread of the STI's.

Thus, Option-C is the correct answer.

Answer:its c

Explanation:

its c

Family agencies, support groups, and _____ are all sources of help for families. mental disorders family therapists mental hospitals family conflicts

Answers

It is family theparists i think
hope this helps ♥

Answer: family therapists (:

Explanation:

3. Which of the following would not be a negative aspect to using a height weight chart?Least accurate method of calculating body fat
Does not take into account where your weight comes from (fat vs. muscle)
Very cost efficient
Only for use with Adults

7.02

Answers

Height- weight charts are used to calculate thebody mass indexof the person to see how healthy they are. Being cost-efficient is not a negative aspect of the height weight chart. Thus, option C is correct.

What is a height weight chart?

A height weight chart is used to measure the growth factors like the height and weight of the person to compare it with the regular parameters to determine the body condition.

It does not provide information about the fat and muscle content and percentage in the body and is a negative aspect. The method being cost-effective is not negative but rather positive as it can be easily used by everyone.

Therefore, the cost efficiency of the chart is not a negative aspect.

Learn more about height-weight charts here:

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does not take into acount where yoyr weight comes from fat vs mucles

Which statement is true about eating disorders?A. They often result in anxiety and difficulty sleeping through the night.
B. They can result in kidney damage, low blood pressure, and dehydration.
C. They usually develop because of a dramatic, unpleasant event in childhood.

Answers

Eating disorders can affect anyone of any age, race, or nationality. Each of these statements are actually true as it will depend on the person how it effects their body, mind, and how it came to be. The one statement which is usually found in most of the people are they have anxiety and will have difficulty sleeping through the nights.

The statement that is true about eating disorders is option C. They usually develop because of a dramatic, unpleasant event in childhood. Usually, eating disorders develop because of psychological issues such as depression, low self-esteem, conflicts in the family and troubled relationship. Diagnosing eating disorders is usually accompanied by psychiatric assessment.

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