According to the article, what are three things people should consider when setting a fitness goal.

Answers

Answer 1
Answer:

Three things people should consider when setting a fitness goal.

  • Realistic goals
  • Pick something you're interested in
  • Choose something relevant

What is fitness goal?

A fitness goal is a specific training objective or physical challenge you set for yourself.

What are fitness goals examples?

  • Achieving a set number of repetitions of an exercise, for example, 12 pull-ups.
  • Lifting a specific weight for a new 1RM (one-rep max — the maximum amount you can lift)
  • Running a personal best time over a set distance.

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Answer 2
Answer:

Three things people should consider when setting their ultimate fitness goal is:

1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.

2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.

3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.


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The risk factors for developing cardiovascular disease include being inactive, having a diet of high fat and high salt foods, developing high levels of LDL cholesterol, smoking, drinking alcohol, having a high ratio of body fat to other body tissue, and having Type II diabetes. How much control do you have over these factors? How much responsibility should be placed on individuals who develop cardiovascular disease due to these factors? << Read Less
Carbon monoxide,a substance found in tobacco smoke, is also found in?
__________ is the rate at which food is converted to energy and expended by the body.a. Hunger b. Weight set point c. Metabolism d. Cues
The first thing to be affected by alcohol is

Which of the following statements is NOT true? A. It is against the law to sell alcohol to anyone under the age of 21. B. It is against the law to use a false identification card to purchase alcohol. C. It is against the law to buy or consume alcohol when you're under the age of 21. D. It is against the law to be in an establishment that serves alcohol unless you're 21.

Answers

D. you can be in an establishment

Answer:The answer is D it is not against the law to be in an establishment that serves alcohol.

Explanation:

List 2 reasons why marijuana is called a "gateway" drug to other drugs.

Answers

Softer drugs can make an individual want to experience harder druggs

Second Marijuana affects extremly badly the brain which can lead to the use of tabaco or other

Identify several factors in the environment that can affect physical fitness levels.

Answers

Environment factors that affect physical fitness include

1. Living area

People who live in less urban area tend to have more physical activities compared to those living in an urban area.

2. Access to fitness facilities

Easy access to fitness facilities will encourage an adult to do exercise. Especially when time is tights, someone can just squeeze to do exercise in between their busy time.

3. Income level  

People who have higher income tend to be more active at the weekend. They do sedentary activities during weekdays but most of them are very active during days off. Lower-income people do more light physical activities during weekdays because of the type of their work.

4. Social groups  

Social connected with others can give a positive benefit for your health, physically and mentally. People who have positive social groups tend to have more material and emotional support. Research shows that having a social group may improve your health.

5. Family  

The family has an important role in building a child's physical activity. Parents should encourage their children to be active and create a supportive environment.  

Learn more

Factors that influence physical fitness brainly.com/question/1488529

Lifestyle affecting physical fitness brainly.com/question/951060

Factors that affecting physical fitness brainly.com/question/1158631

Keywords: physical fitness, physical activity, exercise, environment factors

Answer:

Factors that affect the physical fitness level within the environment are:

  1. Living Conditions: the utmost important factor, upon which are fitness relies. It s important to know that in order to achieve fitness one must create an environment of fitness.
  2. Access to Fitness facilities: To achieve something efficiently and effectively, one must be made aware and facilitated accordingly.
  3. Affordability: Everything comes for a price, and so as fitness. For the purpose of remaining fir,it is mandatory to maintain to maintain a balanced diet and shift to organic foods which nowadays are really expensive.

Select all of the answers that apply.. . If you have respiratory or heart problems, _____ can make it worse.. carbon monoxide.
oxygen.
nitrogen.
sulfur oxide.
nitrogen oxide

Answers

Answer: carbon monoxide, sulfur oxide, nitrogen oxide

Explanation:

Many types of gases like chlorine, sulfur dioxide, phosgene, hydrogen sulfide, nitrogen dioxide, and ammonia are the gases which causes respiratory problems. These gases causes irritation of the respiratory system and severely affects the function of lungs and heart.

Among the options given carbon monoxide, sulfur oxide and nitrogen oxide are the gases which may cause heart and respiratory problems.

The carbon monoxide will prevent the supply of oxygen through blood all over the body. High doses of carbon monoxide may cause asphyxia and even death.

Sulfur oxides can affect the function of the lungs. It can even worsen condition of asthma and patients of heart diseases.

Nitrogen oxides can decrease the lung function, and increases the risk of respiratory conditions.  

Select all of the answers that apply.. . If you have respiratory or heart problems, _____ can make it worse:

-carbon monoxide
-nitrogen oxide

Which of the following is NOT an important part of exercise clothing?a. belts
b. shoes
c. shirts
d. socks

Answers

The answer is letter a.belts. Belts are not an important part of exercising clothing. People who exercise commonly wear shorts, leggings or dry-fit shorts that does not require a belt. Belts are used for casual wear or pants for instances. No one wears pants while exercising.

Answer:

Belts

Explanation:

April has only consumed one glass of wine, so her body isn't affected by the alcohol because short-term effects only begin with the second drink. Please select the best answer from the choices provided.a. True
b. False

Answers

Answer:

The given statement is false.

Explanation:

The effects of alcohol after consumption is not only dependent upon the amount of alcohol taken. It also relies upon various other factors like age, that is, as the person ages the same amount drink boosts the effect of alcohol faster than it was at a younger age. The consumption of food prior and at the time of drinking also signifies the effect of alcohol in an individual.  

The influence of alcohol is witnessed quicker in women in comparison to men, that is, even a single alcoholic drink can show its effect on women. Even the person who weighs less shows more effect of alcohol even after consuming less amount. Thus, the given statement is false.  

false.....................