Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation?A.When she is resting
B.When she is working out
C.When she is at the gym
D.When she is finished working out

Answers

Answer 1

Answer: The answer is A.When she is resting There are all kinds of exercise she is considering for her new routine, but she knows she must first calculate her target heart rate zone. Lucille has been told she needs to improve her heart health, and she is ready to get started.

Answer 2

Answer:

The answer is "A.When she is resting".

Regardless of whether you're doing cardio practice for wellbeing, wellness, or weight reduction, it's critical to work at a specific level of force. Your target heart rate is a more correct strategy for deciding your activity force instead of utilizing your apparent effort. Figure out how unique target pulse zones can be utilized in your exercises to enable you to achieve your objectives.

Your target heart rate numbers will rely upon your age and wellness level. There are a couple of approaches to decide these.

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The excrete(s) excess salts and water.

Answers

The correct answer is the Sweat Glands.

the answer is sweat glands

From the choices provided below, which stroke should a swimmer choose to burn the most calories?a. slow crawl
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Answers

The correct answer is letter D. The sidestroke is probably the stroke that would most likely used up the most calories in the body. This is because the movement is concentrated on one side of the body only, putting effort too much in that area causes blood to pool in the muscles causing extra effort in the body's system.

Answer:

Pretty sure the answer is A. Slow Crawl

Explanation:

Wat does it mean if you come from the blood bank with a red burise around the niddle spot

Answers

Bruising is caused by bleeding under the skin, which occurs due to injury to blood vessels. But it’s normal

Weight training has the biggest effect on

Answers

Weight training has the biggest effect on theskeletal muscles. When a person is engaged in weight training activities theskeletal muscles are forced to move beyond their comfort zone because of theadded weight. As a result, muscle fibers develop micro-tears. These micro-tearswhen they regenerate through time increases the number of muscle fibers and thesize of the fibers themselves.

The longterm effect of weight training not only builds muscles but also improves theneuro-recruitment patterns of the muscles that are connected to the brain. Whenthis happens movements become more fluid and activities are easily performedbecause of the developed connections of the muscle fibers to the brain.

Answer:

D: skeletal muscles

Explanation:

just took the test.

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Answers

The conpressions Re the most important

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don't know sorry ask question which I will be able to answer

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