What steps should you take to watch your diet

Remember that individual dietary needs may vary, so this is just a general guide:

• Breakfast:

- Whole grain cereal or oatmeal

- Low-fat milk or a dairy-free alternative

- Sliced fruits (e.g., banana, berries, or apple)

• Morning Snack:

- Carrot sticks with hummus

- A small handful of nuts (if no allergies)

• Lunch:

- Grilled chicken or tofu sandwich on whole wheat bread

- Lettuce, tomato, and cucumber slices

- A piece of fruit (e.g., orange or grapes)

- Water or milk

• Afternoon Snack:

- Greek yogurt with a drizzle of honey and some granola

• Dinner:

- Baked fish or lentil stew

- Steamed vegetables (e.g., broccoli, carrots, and peas)

- Quinoa or brown rice

- Water or milk

• Evening Snack (if needed):

- Whole grain crackers with cheese slices or peanut butter

★ Remember to ensure a variety of foods to provide essential nutrients. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in the diet. It's important to adjust portions based on the child's activity level, appetite, and dietary preferences. Consulting a registered dietitian or healthcare professional can provide personalized guidance.

Final answer:

A balanced diet for a 12-year-old child should include carbohydrates, proteins, fats, vitamins, minerals, and fiber from various food sources. Here is a sample diet chart:

• Breakfast: Whole grain cereal with milk and fruit
• Morning Snack: Yogurt or a handful of nuts
• Lunch: Whole grain sandwich with lean meat or cheese, vegetables, and water or milk
• Afternoon Snack: Apple slices with peanut butter
• Dinner: Grilled chicken or fish, brown rice or whole wheat pasta, steamed vegetables, and water or milk
• Evening Snack: Vegetable sticks with hummus

Explanation:

A balanced diet is crucial for a 12-year-old child's growth and development. Here is a diet chart that can provide a balanced diet:

Breakfast:

• Whole grain cereal with milk
• Fruit (e.g., banana, berries)

Morning Snack:

• Yogurt or a handful of nuts

Lunch:

• Whole grain sandwich with lean meat or cheese
• Vegetables (e.g., carrots, cucumber)
• Water or milk

Afternoon Snack:

• Apple slices with peanut butter

Dinner:

• Grilled chicken or fish
• Brown rice or whole wheat pasta
• Steamed vegetables (e.g., broccoli, cauliflower)
• Water or milk

Evening Snack:

• Vegetable sticks with hummus

Remember to encourage drinking plenty of water throughout the day and limit sugary snacks and drinks. Portion control is also important to maintain a healthy weight.

Learn more about creating a balanced diet chart for a 12-year-old child here:

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Answer:

encouraging them to finish everything on their plates.

Explanation:

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