HEALTH HIGH SCHOOL

During the three weeks before an event, you should A. exercise with great intensity. B. taper your training down during the last two days. C. exercise at the same intensity each day. D. taper your training down during the last two weeks.

Answers

Answer 1
Answer: During the three weeks before an event the best idea would be to taper down your training during the last two weeks. This will allow you enough time for recuperation but you will still stay active and fit during this time. 

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Unfortunately, a good personality can be overshadowed by poor mental or emotional health.

Answers

This is true. Mental and emotional health conditions can negatively affect a person's personality - they may be responding to a stressful situation which makes them snappy or irritable, even if their personality is generally easy going. Additionally, some mental health problems are personality disorders, which may change a person's existing personality.

Answer:

True

Explanation:

A client is able to successfully reach their shins when performing the single-leg squat touchdown. What is the next progression this client should work toward for this exercise?A. stand on a balance pad
B. perform the exercise with a stability ball
C. reaching all the way to the foot
D. perform the exercise on two legs with dumbbells

Answers

Answer: C. Reaching all the way to the foot

Explanation:

The single-leg squats is one of the ideal way to gain strength, coordination and balance. It helps to lessen the pain of runner's knee. It's an ideal exercise for runners because it helps to tone the legs and glutes, strengthen the core muscles and increase flexibility.

The steps involved in mastering the single-leg squat touchdown are as follows

▪stand on one leg with your feet pointed straight ahead

▪begin the squat by bending your knee

▪as your leg bends, flex forward with tall spine and reach for one toe with opposite arm.

▪squat down as deep as you can maintaining control.

▪return back to starting position and repeat.

Since the client can reach their shins when performing the single-leg squat touchdown, then the next progression would be to reach the foot which is the goal.

The hip flexor is predominantly a calf stretching exercise. Please select the best answer from the choices provided. T F

Answers

That statement is false

The hip flexor is predominantly a THIGH stretching exercise, not CALF.

It usually being done by putting your thigh in an "L" shape position and then put pressure on it

The hip flexor is predominantly a thigh stretching exercise, not calf. So the statement is false.

What is hip flexor?

The hip flexors are a group of muscles toward the front of the hip. They help us move or flex leg and knee up towards the body. A hip flexor strain occurs when one or more of the hip flexor muscles get becomes stretched or torn.

It usually being done by putting thigh in an "L" shape position and then put pressure on it.

For more information regarding hip flexor, visit:

brainly.com/question/15059235

#SPJ5

Diets that contain plentiful sources of potassium may reduce the risk ofA. osteoporosis.
B. dental caries.
C. cancer and low blood pressure.
D. high blood pressure and stroke.

Answers

The answer is D. high blood pressure and stroke. Apart from these two benefits, potassium also contributes to regulation of fluids in the body. It also helps against the loss of muscle mass, maintains bone density and prevents the development of kidney stones.

the answer is d because i took the test and got a 100 percent baby yay

Protein is essential to the overall health of the body because it

Answers

Protein is essential because it helps us keep a healthy body and heart that's why its important to eat lean meats and eggs. It also helps your body replace and create new cells. And, It helps in growth and development. Hope this helped. :)

Agents that increase the likelihood of developing cancer are called carcinogens. Please select the best answer from the choices provided.a. True
b. False

Answers

It is an absolutely true statement that agents that increase the likelihood of developing cancer are called carcinogens. The correct option among all the options that are given in the question is the first option or option "a". Some carcinogens do not attack the DNA of a person directly, but it causes cancer in other ways. 

Correct answer choice is :


A) True


Explanation:


A carcinogen is any object, radionuclide, or x-rays that helps carcinogenesis, the form of cancer. This may be due to the capability to destroy the genome or to the separation of cellular metabolic methods. Various radioactive materials are recognized carcinogens, but their carcinogenic action is connected to the transmission, for example, gamma rays and alpha bits, which they release. General examples of non-radioactive carcinogens are inhaled asbestos, some dioxins, and tobacco smoke.
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