Which of the following is a strategy for remaining alcohol-free?a. lie to your parents
b. know alcohol-related urban myths
c. seek out situations where alcohol is served
d. prepare excuses

The faster alcohol is consumed, the faster it reaches the bloodstream.  However, the absorption time varies based on the concentration of the alcohol drink and whether the alcohol is taken with food or on an empty stomach. Once the alcohol is absorbed in the bloodstream the alcohol is carried to the organs like brain, liver, and heart.

The target heart rate for moderate-intensity activity is between 64% and 76%1,2 of your maximum heart rate.

How to estimate the maximum heart rate?

Estimate our maximumheart rate based on our age. To estimate your maximum age-related heart rate, subtract your age from 220.

• Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse. You can take your pulse at your neck, wrist, or chest.
• We recommend the wrist. You can feel the radial pulse on the artery of the wrist in line with the thumb. Place the tips of the index and middle fingers over the artery and press lightly.
• Do not use the thumb. Take a full 60-second count of the heartbeats, or take for 30 seconds and multiply by 2.
• Start the count on a beat, which is counted as “zero.” For example, if this number falls between 109 and 129 bpm in the case of a 50-year-old person, he or she is active within the target range for moderate-intensity activity.

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The answer is B 50%-70%

Answer:

The answer is 125ºF up to 165°F for beef

Explanation:

To cook food safely, a minimum and maximum cooking temperature was determined. This may vary depending on the food in question but we can use beef in this case to exemplify.

The minimum temperature to prepare beef is 125ºF, becoming rare.

The ideal average temperature for cooking is 150ºF being medium.

The other two are 160 °F and 165 °F being well done

125ºF , 150ºF,  160°F, 165°F

Notice de minor diference of temperature between the third and forth beef, that is to make sure the meat wont burn and become uneatable.

Final answer:

The order of meats from lowest to highest minimum recommended internal cooking temperature is: beef, pork, veal, lamb (63°C/145°F), fully cooked ham (73.9°C/165°F), other meats (73.9-76.7°C/165-170°F), and canned meats (116°C/240°F). A reliable thermometer is crucial in maintaining food safety.

Explanation:

When considering food safety in the preparation of meats, one should always take into account internal cooking temperatures. Here is an order of meats from lowest recommended internal temperature to highest:

1. Beef, pork, veal, lamb (roasts, steaks, and chops): The recommended minimum internal temperature for these meats is 63°C (145°F).
2. Fully cooked ham: Reheating should take the ham to an internal temperature of 73.9°C (165°F).
3. All other meats, when cooked from raw, are safest at an internal temperature of 73.9-76.7°C (165-170°F).
4. To kill C. botulinum endospores (found in preserved foods like canned meats), a minimum temperature of 116°C (240°F) is required. This is achieved only under certain techniques like pressure canning.

Thus, it's vital to use a reliable thermometer when cooking meats to ensure food safety and prevent any potential foodborne diseases.

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Making realistic goals is an important part of creating a healthy body image. To determine if a goal is realistic one requires several fitness evaluation tests.

Further Explanation:

The body image is consisting of a person’s thoughts, beliefs, perceptions, actions about their appearance and feel. The body image is significant because of the way that an individual influences every characteristic of their lives. Their physical health and mental health are affecting by the body image.

An individual suffering from eating disorder has a negative body image. If a person has developed a negative image it affects muscularity, weight stigma, scars, sexual functioning, visible facial, disability, body differences, body changes related to any disease.

An individual with a healthy body image has an undistorted and objective view of their body and appearance. They do not spend time checking their body and comparing themselves to others, individuals. An individual should make goals to achieve a healthy body image

To determine the goal we should do a fitness evaluation test. This involves a sequence of tests that estimate the physical fitness and health status of an individual. According to the fitness health and goals, there are different tests that one can use to estimate the effectiveness of an individual current routine of their exercise. The fitness testis a good way to track the daily progress of their activity.  

To create a measurable goal helps in checking whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.

Learn more:

1. Learn more about component of health brainly.com/question/1193354

2. Learn more about health product brainly.com/question/1524826

3. Learn more about the factor that increases the risk of injury brainly.com/question/768278

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Body image, goal, fitness test, healthy body image, negative body image, physical health, evaluation.

Ethical action in sports refers to the respect, concern, and protection of the health of the sportsperson.

The football player if notices the hazard on the field, which might likely harm the opposite team player, then he should inform the referee.

The competition should be won on fair play conditions, and the player if not report the hazard to the referee then, the opposite is most likely to lose and it will be unethical of the player to not inform the referee.

The opponents might have a disadvantage, but it is not sportsmanship and unethical of the player to not inform about the hazard.

Thus, the player should inform the hazard, as the game might be suspended or the opponents could be severely injured. It will be disrespectful and unethical sportsmanship towards the player and game.

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A.

access to a high-quality exercise facility