HEALTH HIGH SCHOOL

When adjusting the intensity level of your workout, it is important to _____. 1. speed up your workout
2. take breaks when you are tired
3. always work through muscle fatigue
4. adjust it according to the type of exercise you are doing

Answers

Answer 1
Answer:

Answer: 4. adjust it according to the type of exercise you are doing.

Explanation:

The intensity of the exercise depends upon the type of exercise one performs daily. Some exercises require moderate intensity but others require high intensity and should be performed vigorously. For example, the cardiac exercises require a moderate level to a high level to check the activity of the cardiorespiratory system.  

Sometimes a combination of low, medium and high-intensity exercises is performed to stimulate different systems of the body and also done to avoid overtraining or overexercise.
Answer 2
Answer:

Answer:

D or 4

Adjust it according to the type of exercise you are doing.

Explanation:

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1. Body composition is defined asA. total fat mass.
B. the weight of fat mass.
C. total muscle mass.
D. ratio of muscle to fat.
2. Slow-twitch fibers are designed for
A. power.
B. anaerobic metabolism.
C. sprinting.
D. endurance.
3. Which one of the following choices is a by-product of ATP breakdown?
A. Glycogen
B. Protein
C. Glucose
D. ADP and phosphorous
4. A tendon serves what purpose for a muscle?
A. It keeps the muscle at the correct temperature.
B. It creates the correct tension for the muscle.
C. It serves as an attachment point to bone.
D. It keeps the muscle at the correct length.
5. Most joints in the body form _______ levers.
A. second-class
B. first-class
C. fourth-class
D. third-class
6. Which one of the following statements concerning good posture is correct?
A. Good posture is crucial for proper nutrition.
B. Good posture may lead to breathing irregularity.
C. Good posture helps to improve sleeping habits.
D. Good posture may help to improve balance.
7. Which one of the following choices is considered part of the pelvic girdle?
A. Waist
B. Thighs
C. Buttocks
D. Spine
8. Fitness professionals know that good posture
A. is possible to achieve without proper balance.
B. is a habit that can be learned and maintained.
C. can be achieved with a strenuous exercise regimen.
D. is almost impossible to correct once it's learned.
9. One of the positive health-related benefits of muscular fitness is
A. greater mental concentration.
B. decreased chance of getting colds or flu.
C. better fitting clothes.
D. increased endurance during exercise.
10. The sagittal plane divides the body
A. between the upper and lower areas.
B. from the neck down.
C. from front to back.
D. into left and right halves.
11. How does a normal spine appear on an x-ray?
A. With a sharp curve in the middle of the back
B. With natural curves in the neck and lower back
C. Perfectly straight
D. With a natural curve that leans to the right
12. Based on the factors of stability, which of the following choices would be the most unstable lift?
A. Leg curl
B. Machine chest press
C. Standing one-arm overhead press
D. Body squat
13. When you flex your arm, you're performing a/an _______ contraction.
A. eccentric
B. isokinetic
C. concentric
D. isometric
14. Which three body systems benefit from good posture?
A. Urinary, respiratory, and endocrine
B. Digestive, circulatory, and respiratory
C. Endocrine, digestive, and circulatory
D. Respiratory, digestive, and urinary
15. Which one of the following minerals is essential for both bone health and muscle contractions?
A. Copper
B. Selenium
C. Iron
D. Calcium
16. Which one of the following types of tissue covers and separates skeletal muscles, providing shape and
aiding in function?
A. Tendons
B. Fascia
C. Periosteum
D. Ligaments
17. The most common debilitating disorder among Americans under age 45 is
A. joint pain.
B. lower-back pain.
C. tension headaches.
D. neck and shoulder strain.
18. Tension headaches usually begin in the
A. temples.
B. ears.
C. sinuses.
D. neck.
19. When you sit with good posture, your spine should be
A. very relaxed.
B. stiffly erect.
C. leaning backward.
D. softly erect.
20. A/an _______ spine is one that allows for natural curves and arches.
A. extended
End of exam
B. balanced
C. neutral
D. flexed
21. Posture and muscular balance can usually be improved by
A. exercising and stretching.
B. getting an adequate amount of sleep each night.
C. reducing physical stress.
D. following a healthy diet.
22. Which one of the following types of joints is a freely movable joint?
A. Fibrous
B. Cartilaginous
C. Stable
D. Synovial
23. Postural muscles tend to _______ if they aren't regularly stimulated to produce adequate force.
A. tear
B. grow
C. weaken
D. lengthen
24. Aerobic production of ATP comes from _______ during high-intensity training.
A. protein
B. fat
C. cholesterol
D. carbohydrates
25. Standing on your toes is an example of which type of lever?
A. First class
B. Third class
C. Fourth class
D. Second class

Answers

"1. Body composition is defined as
D. ratio of muscle to fat.
2. Slow-twitch fibers are designed for
D. endurance.
3. Which one of the following choices is a by-product of ATP breakdown?
D. ADP and phosphorous
4. A tendon serves what purpose for a muscle?
C. It serves as an attachment point to bone.
5. Most joints in the body form _______ levers.
B. first-class
6. Which one of the following statements concerning good posture is correct?
D. Good posture may help to improve balance.
7. Which one of the following choices is considered part of the pelvic girdle?
C. Buttocks
8. Fitness professionals know that good posture
B. is a habit that can be learned and maintained.
9. One of the positive health-related benefits of muscular fitness is
D. increased endurance during exercise.
10. The sagittal plane divides the body
D. into left and right halves.
11. How does a normal spine appear on an x-ray?
B. With natural curves in the neck and lower back
12. Based on the factors of stability, which of the following choices would be the most unstable lift?
A. Leg curl
13. When you flex your arm, you're performing a/an _______ contraction.
C. concentric
14. Which three body systems benefit from good posture?
B. Digestive, circulatory, and respiratory
15. Which one of the following minerals is essential for both bone health and muscle contractions?
C. Iron
16. Which one of the following types of tissue covers and separates skeletal muscles, providing shape and aiding in function?
B. Fascia
17. The most common debilitating disorder among Americans under age 45 is
C. tension headaches.
18. Tension headaches usually begin in the
D. neck.
19. When you sit with good posture, your spine should be
A. very relaxed.
20. A/an _______ spine is one that allows for natural curves and arches.
C. neutral
21. Posture and muscular balance can usually be improved by
A. exercising and stretching.
22. Which one of the following types of joints is a freely movable joint?
D. Synovial
23. Postural muscles tend to _______ if they aren't regularly stimulated to produce adequate force.
C. weaken
24. Aerobic production of ATP comes from _______ during high-intensity training.
D. carbohydrates
25. Standing on your toes is an example of which type of lever?
D. Second class"

Specialists in the study of the harmful effects of drugs on the body is a/an what?

Answers

Pharmacology researcher, hope I helped :)

A group of mosquitoes which carry malarial parasitic

Answers

Only mosquitoes from the Anopheles genus -- and only the females --- can transfer Malaria I think :)

A seizure can be a sign of which of the following problems? A. Heart attack
B. Poisoning
C. Choking
D. Third-degree burn

Answers

A seizure can be a sign of which of the following problems? A. Heart attack

Which is an effect of short-term exposure to stress?

Answers

A short term exposure to stress can cause improved performance.

Kip started using tobacco about two months ago. He smokes multiple times a day. Which consequence is Kip at risk for as a result of his tobacco use?A. Fetal alcohol syndrome
B. DUI or DWI
C. Addiction
D. Blood-borne illnesses

Answers

The easiest way to answer questions like these is process of elimination. The question states nothing about a fetus, alcohol, or blood so A and D can easily be eliminated. Kip is most likely to suffer from addiction, as tobacco (or rather the nicotine in the cigarettes he is smoking) is an addictive substance.

Kip, as a result of his tobacco use, is at the risk of addiction (option C). Details about addiction can be found below.

What is addiction?

Addiction is the state that is characterized by compulsive drug use or compulsive engagement in rewarding behavior, despite negative consequences.

An addicted person abuses a substance repeatedly and finds it very hard to do without such substance.

Therefore, Kip, as a result of his tobacco use, is at the risk of addiction.

Learn more about addiction at: brainly.com/question/27951613

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