HEALTH MIDDLE SCHOOL

(01.07 MC)Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the following represents a realistic plan he can follow to get started in the sport? Begin swimming five days a week for 10 minutes, aiming to complete 30 laps Begin swimming three days a week for 15 minutes, aiming to complete 10 laps Begin swimming two days a week for 45 minutes, aiming to complete 15 laps Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps

Answers

Answer 1
Answer:

Begin swimming two days a week for 45 minutes, aiming to complete 15 laps. The correct option is C.

What is wellness plan?

A programme that aims to promote and improve one's physical and mental well-being; typically supplied through the workplace, though insurancecompanies may also make them available to members directly.

Your company or plan may use the programme to provide you with premium savings, cash rewards, gymmemberships, and other inducements to sign up.

In recreational and competitive swimming, the body is propelled through the water using a combination of arm and leg actions as well as its inherent buoyancy.

It improves your cardiovascularfitness, muscular strength, and endurance while also assisting you in maintaining a healthy weight and heart and lungs.

Start swimming for 45 minutes, two days a week, with a goal of 15 laps.

Thus, the correct option is C.

For more details regarding wellness plan, visit:

brainly.com/question/29472755

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Answer 2
Answer: Begin swimming two days a week for 45 minutes, aiming to complete 15 laps.

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