Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine?

Answers

Answer 1
Answer: Increase the duration of his walking each day
Answer 2
Answer:

Final answer:

Jose can apply the principle of progression to his routine by gradually increasing the duration and intensity of his exercise sessions.

Explanation:

The best way for Jose to apply the principle of progression to his routine is to gradually increase the duration and intensity of his exercise sessions over time. To prepare for the daily marching band practices, Jose can start by increasing the duration of his brisk walks by a few minutes each week. He can also incorporate other forms of exercise such as jogging or strength training to further improve his fitness. By gradually increasing the challenge of his workouts, Jose will ensure that he is physically ready for the demands of the marching band practices.

Learn more about Applying the principle of progression to exercise routine here:

brainly.com/question/33923524

#SPJ12


Related Questions

Which age group accounted for approximately 20 million males in the year 2000?A)Age 0-4B)Age 5-19Age 20-29D)Age 30-44AgeIndia
How does the immune system work together with the circulatory system to function properly?a. Chemicals released by immune cells cause increased blood flow to an infected area; this increased blood flow brings other immune cells to the area more quickly.b. Red blood cells move through the body (to parts where they are needed) in the blood vessels within the circulatory system to fight antigens.c. Oxygen-depleted blood is delivered to an infection site by the circulatory system's arteries, so the immune system can work harder.d. The immune system's pathogens work to fight and destroy invaders.
General functions of the six classes of nutrients include all of the following exceptA. regulating body processes. B. contributing to body structure. C. providing energy. D. adding flavor to food.
Sara has intense problems with leaving her house. She often refuses to do so, and in cases when she will go out, she simply must be by her mother's side at all times. This goes as far as requiring her mother to be in physical contact with Sara (holding hands, clinging to her mother's clothing) whenever they go shopping. Sara also refuses to go to a peer's house for a play date unless her mother stays the whole time and is never more than one room away. Sara may be diagnosed with:a. generalized anxiety disorder (GAD)b. oppositional-defiant disorderc. specific phobiad. separation anxiety disorder
Medication for STIs only need to be taken until the symptoms go away. a. True b. False

What was the women's Christian temperance Union ?.

Answers

In Cleveland, Ohio, in 1874, the NATIONAL WOMEN'S CHRISTIAN TEMPERANCE MOVEMENT was established. The WCTU's original mission was to encourage alcohol abstinence, a cause they opposed by holding pray-ins at neighborhood bars.

What were the women's Christian temperance union's three objectives?

By 1993, New Zealand's oldest still-active national organization for women was the Women's Christian Temperance Union (WCTU). It has campaigned to promote social reform, Christian values, temperance, and the abolition of the drug and alcohol trade since it was founded in 1885.

the main objective was to eliminate alcohol's negative effects on the family and the home. The temperance movement was founded by both women and men who wished to bring about moral change and advance social welfare.

Therefore, the women's Christian temperance Union was established in 1874.

Learn more about Women's Christian Temperance Union from the given link.

brainly.com/question/501873

#SPJ4

Which one of the following dietary guidelines is incorrect?a. Consume less than 2,300 mg of sodium per day.
b. Choose fiber-rich fruits, vegetables, and whole grains often.
c. Increase intake of fats and oils high in saturated or trans fatty acids.
d. Cook foods to safe temperatures to kill microorganisms.

Answers

The following dietary guidelines is incorrect: Increase intake of fats and oils high in saturated or trans fatty acids. Correct answer: C

In contrast, saturated fast should be avoided, because too much unhealthy saturated and trans fat increases your risk of heart disease. Saturated fats are most often found in animal products such as beef, pork, and chicken. They should be replaced with foods higher in unsaturated fat found in plants and fish.

__________ disorders are psychological difficulties that take on a physical form, but for which there is no medical cause.A. Generalized Anxiety
B. Obsessive-Compulsive
C. Somatoform
D. Conversion
User: A statistical method of identifying associations among a large number of variables to reveal more general patterns is called __________.
A. statistics
B. factor analysis
C. number analysis
D. standard deviation

Answers

Question 1 is C
Question 2 is B

Which of the following is the key to the identification and location of a patient's health record? a) The patient's favorite color. b) The hospital's location. c) The patient's date of birth and medical record number. d) The patient's shoe size.

Answers

Answer: The correct answer is C

Explanation: With the patient's personal information you are able to look up mostly everything is you have the capability of doing so. As for the medical record number, that is a specific number given to a patient as soon as they are resgistered into the system for all of their documents to be filed under.

The best temperature for short-term refrigeration storage is?

Answers

According to the United States Department of Agriculture, the best temperature for short-term refrigeration storage is : 40° or below
This temperature usually protect the food without damaging it's structure for a long -term period.

hope this helps

The ideal temperature for short-term refrigeration storage is typically around 32 to 40 degrees Fahrenheit (0 to 4 degrees Celsius). This temperature range helps to slow down the growth of bacteria and microorganisms, preserving the quality and safety of perishable foods.

Storing food at temperatures within this range helps prevent spoilage and maintains the freshness, texture, and flavor of items like fruits, vegetables, dairy products, and cooked leftovers. However, it's essential to note that specific foods may have slightly different temperature requirements. For example, delicate produce like berries might benefit from being stored at the lower end of the range, while some cooked dishes may be fine closer to the higher end.

In addition to temperature, proper packaging, hygiene, and organization within the refrigerator are crucial for short-term storage success. Keeping your refrigerator clean, using airtight containers, and placing items strategically can help maintain the quality and safety of your food. Always follow food safety guidelines and consume stored items within recommended timeframes to ensure their freshness and taste.

To know more about temperature:

brainly.com/question/7510619

#SPJ12

All of the following are ways to help yourself through depression exceptA. being active.
B. setting realistic goals.
C. avoiding friends and family.
D. seeking help from a physician or medical professional.

Answers

c. avoiding friends and family