HEALTH HIGH SCHOOL

What are 5 healthy breakfasts and five healthy sides? (each must inculde 3 of the 5 food groups)

Answers

Answer 1
Answer:

Cooked oatmeal topped with almonds or dried cranberries.

A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.

A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.

A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

Spinach and Mushroom Egg White Frittata. ...

Sheet Pan Sweet Potato Hash With Eggs. ...

Slow Cooker Apple Pie Oatmeal. ...

Spinach, Mushroom, and Quinoa Breakfast Bowl. ...

Sweet Potato Breakfast Bowl. ...

Oatmeal Blueberry Yogurt Pancakes. ...

Paleo Breakfast Casserole.

Eggs. Eggs are undeniably healthy and delicious. ...

Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ...

Coffee. Coffee is an amazing beverage to start your day. ...

Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ...

Chia Seeds. ...

Berries. ...

Nuts. ...

Green Tea.

Hope I helped! I am currently a vegetarian so if you ever need help coming up with strictly no meat diet food options I have many options! If I helped please mark brainliest, thanks, and rate.

Yours,

fellow foodie
Answer 2
Answer:

Answer: Fruit and vegetables.

Starchy food.

Dairy.

Protein.

Explanation:

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The "good" type of stress is known as

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Eustress is the term for the "good" kind of stress. Eustress is a term for constructive or advantageous stress, which can inspire and energise people to take on obstacles and accomplish their goals.

It frequently evokes emotions of elation, enthusiasm, and pride in one's accomplishments. Beginning a new career, playing sports, or preparing for a big event are just a few examples of situations or actions that are seen as stimulating and fulfilling but can also result in eustress.

Eustress, in contrast to dangerous and overpowering negative stress, can have advantageous benefits on one's mental and physical health.

Thus, although eustress is often regarded as advantageous, it is crucial to remember that everyone has different thresholds for and reactions to stress, so what may be eustress for one person may be anguish for another.

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The human immune system is generally powerful because it has been evolving over millions of years in unsanitary conditions, such as unclean water. true or false

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