What is the impact of age on flexibility?

Answers

Answer 1

Answer:

The impact of age on flexibility can be significant, and it is a natural part of the aging process. Flexibility refers to the range of motion around a joint or a series of joints.

As people age, various physiological changes occur in the body that can affect flexibility:

Decreased Elasticity of Connective Tissues: With age, the connective tissues, such as tendons and ligaments, tend to lose some of their elasticity. This can result in a reduction in the joint's range of motion and overall flexibility.

Joint Stiffness: As we age, there may be a gradual decline in the lubrication of the joints, leading to increased stiffness and decreased flexibility. This can make it challenging to perform movements that require a full range of motion.

Muscle Loss and Strength Reduction: As individuals age, they may experience a decline in muscle mass and strength, a condition known as sarcopenia. Weaker muscles can limit the ability to move joints through their full range of motion, affecting flexibility.

Changes in Collagen Structure: Collagen is a crucial protein that provides structural support to tissues like muscles and tendons. Over time, the structure of collagen can change, impacting tissue flexibility and mobility.

Sedentary Lifestyle: As people age, they may become more sedentary, leading to reduced physical activity. Lack of regular movement and exercise can contribute to the loss of flexibility and joint mobility.

Previous Injuries: Older adults may have accumulated injuries or health conditions over their lifetime, which can lead to scar tissue formation and decreased joint mobility.

To counteract the natural decline in flexibility due to aging, individuals can engage in regular flexibility exercises and stretching routines. Flexibility training can help maintain or improve the range of motion around the joints, alleviate stiffness, and promote overall joint health. Incorporating activities such as yoga, Pilates, and gentle stretching exercises into one's routine can be beneficial for maintaining flexibility and mobility as they age. However, it's essential to be mindful of any existing health conditions and to consult with a healthcare professional or a qualified fitness instructor before starting a new exercise regimen.

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Answer 2

Answer: Older people cannot maintain their flexibility.

As people age, the tissues around the joints tends to thicken. This can narrow the scope of joint movement.

Cartilage - connective tissue that cushions the joints and aid in movement - tends to decrease around certain joints in old age.

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What effect does physical activity have on the cardiovascular system? How does this information affect the goals you set for maintaining health?

Answers

Answer:

Help you control your weight,

Reduce your risk of heart diseases

Help your body manage blood sugar and insulin levels, Help you quit smoking.

Improve your mental health and mood.

Help keep your thinking, learning, and judgment skills sharp as you age.

Strengthen your bones and muscles.

Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

Reduce your risk of falls.

Improve your sleep.

Improve your sexual health.

Increase your chances of living longer.

Explanation:

online research

Careers in the fitness and wellness industry __________.

Answers

They include a wide variety of opportunities

you can choose either to be involved in Physical wellness or mental wellness

In physical wellness field, you can choose to be :
- Physical therapist
- Athletic coach
- pediatrician
- Nutritionist, etc

In mental wellness field, you can choose to be :
- clinical phychologist
- child psychologist
- cognitive psychologist, etc
-

Answer:

Explanation:

20 points! If someone is T-Boned on their side of the car, what are some conditions that would prevent them from using their legs for an extended period of time?

Answers

The loss of their legs
their legs could be crushed
they could be killed

Backbone will prevent them from using their legs

If you wanted to be able to run longer or exercise longer you would want to participate in an aerobic exercise to help you increase your endurance.True
False

Answers

don't think that's true I'd say false

True or False: Besides physical benefits, there are emotional and social advantages to playing with others.

Answers

true, (sorry my answer needs to be 20 characters long so just ignore this part lol hope that helped)

Answer:

True

Explanation:

You can be hurt on what they say and you can have social advantages by talking with them and having friends.

What are the health side effects from long wave radiation?

Answers

Many people receiving radiation present skin problems such as dryness, itching, blistering or peeling. These issues are usually resolved within a few weeks after the end of treatment .

including :

1)Diarrhea.
2)Nausea and vomiting.
3)Dry mouth.
4)Difficulty swallowing.
5)Swelling.
6)Hair loss.
7)Sexual problems.
8)Urinary and bladder problems.

hope this helps!

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Which of the following exercise preferences is NOT influenced by personality?a. access to a high-quality exercise facility b. comfortable number of participants c. level of competition for activities d. skill level required for participation

Your parents and your sports coach are elements of your

When is it to late to use plan b pills

Muscular strength and endurance is the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to the skeletal muscles.