HEALTH HIGH SCHOOL

List 10 foods which belong to the protective food group stating reason for your choice

Answers

Answer 1
Answer:

Answer:

Explanation:

spinach, mango, carrot, papaya, milk, lemaon, tomato, green vegetables, broccoli, cantaloup
Answer 2
Answer:

Final answer:

Milk, eggs, leafy greens, citrus fruits, berries, fatty fish, nuts and seeds, yogurt, tomatoes, and quinoa are all protectivefoods due to their various nutritionalbenefits.

Explanation:

  1. Milk: Milk is a protective food as it is rich in calcium and protein, which are essential for bone development and growth.
  2. Eggs: Eggs contain high-quality protein and essential vitamins and minerals, making them a great protective food choice.
  3. Leafy greens: Vegetables like spinach, kale, and lettuce are rich in vitamins, minerals, and fiber, providing protection against several diseases.
  4. Citrus fruits: These fruits, such as oranges and grapefruits, are packed with vitamin C, which boosts the immune system and protects against infections.
  5. Berries: Berries, like blueberries and strawberries, are rich in antioxidants, protecting the body against damage from free radicals.
  6. Fatty fish: Fish like salmon and tuna are high in omega-3 fatty acids, which support brain health and protect against heart disease.
  7. Nuts and seeds: These are excellent sources of healthy fats, vitamins, and minerals, providing protection against several chronic diseases.
  8. Yogurt: Yogurt contains beneficial bacteria that support the gut microbiome and enhance immune function.
  9. Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against certain cancers.
  10. Quinoa: Quinoa is a complete protein source and provides essential amino acids for growth and development.

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The determination of whether a child is considered overweight is done through the measurement of

Answers

To determine if a child is considered overweight you can use BMI (Body Mass Index).

Final answer:

The determination of whether a child is considered overweight is done through the measurement of their body mass index (BMI). BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. Keywords: body mass index (BMI), overweight, measurement

Explanation:

The determination of whether a child is considered overweight is done through the measurement of their body mass index (BMI).

BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. For children, BMI is plotted on a growth chart to determine if they are within a healthy weight range for their age and sex.

Keywords: body mass index (BMI), overweight, measurement, weight, height, growth chart, healthy weight range

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