Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt? Exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
Work with a trainer and use researched information to devise the most beneficial diet and training plan.
Load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
Avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

Answers

Answer 1

Answer: he best strategy for him to adop would be: Work with a trainer and use researched information to devise the most beneficial diet and training plan.By doing this, ian will find out the most effective workout to target a specific body part He wanted to strengthen. The diet plan will gives him enough energy and nutrients to re-build his muscle after the workout.

Answer 2

Answer:

Answer:

B. Work with a trainer and use researched information to devise the most beneficial diet and training plan.

Explanation:

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The _______ nervous system is the part of the autonomic nervous system which restores the body’s energy after a stressful event has occurred.

Answers

Answer:

parasympathetic

Explanation:

Children and adults can both benefit from having a dietician.

Answers

All people with insufficient knowledge about how the body processes food should seek knowledge about foods that will nourish the body versus a diet that consists of a heavy amount of fast food or pre-made dinners. With proper planning, a diet that is rich in vitamins and minerals but lacking excessive fat and sugar-filled content can help with weight loss, energy levels, and overall better health, and a dietician can help people with little knowledge to create such a plan.

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Which of the following trends presents a nutrition challenge for children?A) Increase in breastfeeding infants
B) Decrease in using convenience foods
C) Increase in eating away from home
D) Increase in complexity of food pyramid

Answers

D) Increase in complexity of food pyramid

Question:

Which of the following trends presents a nutrition challenge for children?

A) Increase in breastfeeding infants

B) Decrease in using convenience foods

C) Increase in eating away from home

D) Increase in complexity of food pyramid

Answer:

The following trend that presents a nutrition challenge for children is C) Increase in eating away from home.

What does regular participation in sports do

Answers

Regular participation in sports can lead you to great things because you wont be as tired, you will feel better, and you will look better.

It can help make you better and in shape

Does your hair still grow when your dead and if so why?

Answers

The hair doesn't technically "grow" but it does get longer, you skin loses moisture and pulls back causing the hair to come out making the hair longer. so yes you can put hair grows, same thing for nails

Are vitamins macronutrients?

Answers

No, Vitamins, along withMinerals, are Micronutrients. Micronutrients and macronutrients should not bemistaken with each other. With micronutrients, only relatively little amount ofnutrients is required to improve health. They are usually in milligram andmicrogram amounts and are enough to sustain to the metabolism and growthsupplication. On the other hand, macronutrients are those that need largeportions and quantities such as carbohydrates, fats and proteins. We need moreof these to be converted to energy for movement and muscle growth.

Answer:

No, they are micronutrients

Explanation:

Other Questions

PromptImagine you have to create a well balanced meal for yourself and three friends. How can you make sure that the food youserve them will not contain foodbome illnesses?

Exercises that work the core are exercising muscles found in the

Cooling down is important after exercising toa. decrease intensityb. strengthen musclesc. improve performanced. prevent injury

Two types of physical activities are exercise programs and sports activities. true or false?