B. Distractions
C. Uncertainty
D. Lack of control
B. Consideration
C. Tolerance
D. Avoidance
Answer:
C
Explanation:
B. anaerobic
C. cardio
As Jason wants to build muscle mass he should go for cardio. The correct option is C.
Cardio is characterized as any sort of exercise that raises your heart rate and maintains it for an extended period of time. As you begin to breathe faster and more deeply, your respiratorysystem will begin to work harder.
Long periods of steady-state cardio have been shown to raise cortisol levels and degrade muscle. Instead, choose exercises that build muscle while burning fat, such as high intensity intervaltraining, walking lunges, sled drags/pushes/pulls, loaded carries, and sprints.
Another way to think about aerobicexercise, also known as "cardio," is as a type of workout in which your heartrate and breathing rate increase but not to the point where you feel the need to stop and rest after a short period of time.
Thus, the correct option is C.
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Regular exercise, especially resistance and endurance training, helps improve muscle strength and function, and slows down the bone density loss associated with aging. It stimulates the deposition of more bone tissue, thickens bone at muscle attachment sites and improves muscle efficiency through increasing mitochondria for ATP production.
Yes, improving muscular strength and endurance does slow bone density loss. This concept is rooted in health and biology, based on several controlled studies. Regular exercise, particularly resistance training, can stimulate the deposition of more bone tissue, thus increasing bone density. This is particularly beneficial in slowing the bone loss that naturally occurs with aging and can help in preventing conditions like osteoporosis.
Furthermore, physical training not only improves the functionality of muscles and bone but also their structure. These changes can include increases in muscle size - a process known as hypertrophy - and thickness of bone at muscle attachment sites. All of these changes work together to maintain bone density and muscular strength over time.
Beyond muscular strength training, endurance exercises also modify muscle fibers to make them more efficient by producing more mitochondria for effective ATP production, which is vital for muscle contractions. However, as we age, muscle atrophy, or loss of muscle tissue, can occur, which is called sarcopenia. This process, while irreversible, can be delayed or mitigated by maintaining regular physical training throughout life.
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B. Oral testimony
C. Surgeon's scalpel
D. Medical record
Answer: A. Map
Explanation: Evidence admissible in a court may include oral testimony, documents, real evidence, and demonstrative evidence.
Evidence also can be demonstrative evidence—something that helps illustrate a witness’s testimony, such as a map, chart, photograph, x-ray, videotape, movie, sound recording, or model. Demonstrative evidence assists the fact-finder to establish context among all of the facts presented.