The warm-up period of a workout is important because it

Answers

Answer 1

Answer: Increase blood flow to your working muscles, better preparing them for the additional workload to comeIncrease the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easilyPrepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workoutImprove coordination and reaction timesReduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)Lubricate your joints for easier (and less painful) movementIncrease blood temperature, which can allow you to work out longer or harderPrompt hormonal changes in the body responsible for regulating energy production of releasing body fat.

Answer 2

Answer: The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation.this will loosen the joints and increase blood flow to the muscles.

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Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation?A.When she is resting B.When she is working out C.When she is at the gym D.When she is finished working out

Explain how vaccines protect the body.
IN YOUR OWN WORDS PLS!

Answers

Answer:

Vaccines have been around since 1796 preventing people from diseases and decreasing death rates. I believe due to the modern vaccines and medicine people have been living longer than life expectancies in the 1700's and 1800’s, which was between 30 and 40 years. Vaccines train the human body to recognize viruses or bacteria and the antigens (molecule capable of inducing an immune response) will start attacking the virus or bacteria before it tries to spread and cause sickness once it is has recognized it. However, vaccines are not always 100% safe because they can come with side effects. For example, the Hepatitis B vaccine had a severe allergic reaction, called anaphylaxis which caused difficulty breathing, dizziness, and skin rashes for a few people.

This type of autoimmune disease occurs when the immune system attacks the layer of insulation that surrounds the nerves and slows the nerve impulsesasthma
allergies
multiple sclerosis
rheumatoid arthritis

Answers

The answer would be Multiple Sclerosis because it is a disease in which the immune system eats away at the protective covering of nerves.

Which of the following is a common myth associated with fitness

Answers

Common myth: crunches are the key to flat abs.

Fact: you have to do about 22, 000 crunches in order to burn 1 pound of fat

More of a question, where are the following answers? We have nothing to go off of.

It is ultimately up to the buyer to avoid fraud. true or false?

Answers

The given statement is true.

Yes, it is ultimately up to the buyer to avoid fraud.

Further explanation:

Fraud:

Fraud is a criminal offense that is done intentionally. Fraud can hurt anyone physically or mentally. Fraud is to deceit or to cheat anyone. The buyer should be attentive and careful on their own while purchasing any product. So as to avoid fraud. The buyer should know every detail of their product. The buyer should not purchase any product from someone’s influence.

Steps to be taken by the buyer to avoid fraud:

1. Always be attentive or careful while purchasing any product.

2. Always ask for the bills while purchasing anything from the shop.

3. Check the price, date of manufacturing and expiring of the product always.

4. Try to purchase from a trusted shop.

5. The buyer should not trust the seller easily before examining the product. The buyer should listen to the seller but the buyer should not trust the sellers blindly.

Thus, the buyer should ultimately take care of themselves on their own to avoid fraud.

Learn more:

1. Learn more about choosing the purchase of car or leasing

brainly.com/question/2731676

2. Learn more about choosing the purchase of the car

brainly.com/question/1258129

3. Learn more about renting and owning

brainly.com/question/2288011

Answer details:

Grade: Middle School

Subject: Mercantile Law

Chapter: Fraud

Keywords: it is, ultimately, up, buyer to, avoid, fraud, true, or, false, criminal, offense, intentionally, hurt, anyone, physically, mentally, deceit, cheat, attentive, careful, purchasing, product, examining, seller.

True because the buyer should be alert on what they are buying

What benefits are available to providers accredited by a state QRIS system?A. Lowering the minimum number of staff needed
B. Tax credits
C. Discounts at local suppliers
D. Fewer licensing requirements

Answers

B tax credits are the benefits available to providers accredited by a state QRIS system

What type of problem most commonly affects the urinary system organs

Answers

The most common problem that affects the urinary system organs is a urinary tract infection. It can be caused by many things. The most simple cause of the UTI is not drinking enough water. Although UTIs are very simple to identify, they can also be mistaken for other disorders. An ordinary symptom of a UTI is burning while urinating. If there is blood, a person might have cystitis, which is an infection of the bladder. UTIs can also be mistaken for urethritis. It has all the same symptoms of a UTI, but it caused by a sexually transmitted infection.

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A 46-year-old mother of three comes to the emergency department complaining of possible urinary tract infection. Her diagnoses are recurrent cystitis and cystocele. The doctor prescribes antibiotics and tells her to watch for signs of pyelonephritis. He has also ordered the patient an outpatient cystoscopy and a voiding cystogram. Briefly describe how treatment options are different for this patient's two diagnoses of cystitis and cystocele? Which diagnosis requires immediate attention and why?

What is the benefit of using neutral arguments to express oneself while in a conflict?

victoria enjoys laughing with her friend as they walk around the track affter school. which best describes their heart rates during this activity?