HEALTH HIGH SCHOOL

Dynamic stretches are part of an effective warm-up because they can helpA) lubricate the muscles used in the activity
B) decrease cardiovascular difficulty in the activity
C) expand lung capacity for the activity
D) build endurance for the activity

Answers

Answer 1
Answer:

Final answer:

Dynamicstretches are part of an effective warm-up because they help lubricate the muscles used in the activity.

Explanation:

Dynamic stretches are part of an effective warm-up because they help lubricate the muscles used in the activity. These stretches involve moving parts of your body while actively stretching the muscles. They increase blood flow to the muscles and prepare them for the physical demands of the activity. Dynamic stretches are different from static stretches, which are held in a stationary position. They are more beneficial for warming up and improving flexibility.

Dynamic stretches are a key component of an effective warm-up routine. Unlike static stretches, which involve holding a stretch in a stationary position, dynamic stretches involve controlled, active movements that gently take a joint or muscle through its full range of motion.

Dynamic stretches can help increase blood flow, improve flexibility, and activate the muscles used in the upcoming activity. They also help lubricate the joints by stimulating the production of synovial fluid, which reduces friction and allows for smoother movement.

Learn more about Dynamic stretches here:

brainly.com/question/4322031

#SPJ12

Related Questions

What is the number one obstacle or barrier that prevents people from being constantly active
General functions of the six classes of nutrients include all of the following exceptA. regulating body processes. B. contributing to body structure. C. providing energy. D. adding flavor to food.
Factors that cause or influence teenagers to engage in risky behavior
The responsibilities of a physical therapist include teaching group fitness courses of all levels. true or false.
Success in individual sports requires that a person be proficient in all areas since there is no one else to to compensate for failures. True or False

Exercise can improve mental health and relieve stress by

Answers


burning off chemical byproducts of the stress response and increasing endorphins.

How fast can a human run?

Answers

The fastest a human has run is 28 mph. Usain Bolt ran 28 mph in a 100-meter sprint.

Answer:

Humans could perhaps run as fast 40 mph, a new study suggests. Such a feat would leave in the dust the world's fastest runner, Usain Bolt, who has clocked nearly 28 mph in the 100-meter sprint. The new findings come after researchers took a new look at the factors that limit human speed

Explanation:

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."

Answers

The question is asking us to select the positive statement that would BEST counteract this negative statement: "I do not have the time to o exercise.". I am guessing that some options were available, but I can help to answer by providing one possible such statement: "You can also exercise while doing something else, for example if you walk to school rather than ride, you might not waste too much time and gain time in exercise".

Answer:

C.  I will make it a priority.

Riddle time:. I have 4 legs in the morning,2 legs in the afternoon, and 3 legs at night​

Answers

the answer is a human! :)

Answer:

Its a human !!!!!!!!

Miranda has noticed that her muscles feel a little stiff when she stretches. Which of the following exercises would be best for Miranda?

Answers

pushups to definitely strengthen her abs and muscles as well as doing jumping jacks and squats to improve her well being
Yoga will be great it losens up your body prepare you for the next outcome.I do ballet so i do a little yoga before class to losen up

What is the difference between functional health and the absence of disease

Answers

The  difference between functional health and the absence of disease should be explained below:

The following information should be considered:

  • In a functional health state there is the possibility that the person has chronic diseases under treatment, which do not negatively affect their quality of life.
  • On the other hand, the total absence of diseases implies the non-existence of all conditions in the human body.

learn more: brainly.com/question/2514933?referrer=searchResults

Answer:

The main difference between functional health and absence of disease lies in the fact that in a functional health state there is the possibility that the person has chronic diseases under treatment, which do not negatively affect their quality of life and allow the individual to develop normal of your usual activities. For example, a person with hypothyroidism, who controls the activity of her thyroid gland through different medications, can lead her life normally despite having this disease.

On the other hand, the total absence of diseases implies the non-existence of all conditions in the human body.

Thus, functional health does not imply the absence of diseases, but the ability to lead a normal life despite them.
Other Questions
This cardiovascular event may occur when there is a sudden loss of blood flow to the cardiac muscle causing cardiac muscle cells to stop functioning.a. stroke b. heart attack c. hypertension d. atherosclerosis
By how much can wearing a helmet when riding a bicycle reduce the risk of head injury?A. 85 percent   B. 10 percent   C. 15 percent   D. 40 percent
When does the umbilical cord develop
How many calories should a 11 year old eat to lose weight?