Which of the following is NOT true about running and walking? a. Both do not require special equipment.
b. Both can be performed almost anywhere.
c. The amount of exerted effort can be controlled in both.
d. Both burn the same amount of calories

Answers

Answer 1

Answer:

The one that is nottrue regarding running and walking is they both burn the same amount of calories. The correct option is d.

What are the benefits of running?

Running for at least 10 minutes per day can reduce your risk of cardiovasculardisease significantly. Runners cut their risk of dying from heart disease in half.

It also reduces your resting heartrate, which is the number of times your heart beats per minute while you are at rest.

Learning propermechanics is the most important thing an athlete can do to run faster and accelerate faster.

Humans and animals both generate locomotion by exerting force on the ground. Proper mechanics are required to complete this task faster and more efficiently.

Walking burns about half as many calories per minute as running.

Thus, the correct option is d.

For more details regarding running, visit:

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Answers

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